The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Ethan Lefevre & Toby Murch crossed the line in 1:07:43: 300th of 1,003 men's teams, faster than 70% of the field.
If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
London ran fast: the 678 teams who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 3:40v median −0:26
-
Block 02 5:56Running 2 4:34v median −0:28
-
Block 03 7:45Running 3 4:49v median −0:32
-
Block 04 7:09Running 4 4:55v median −0:32
-
Block 05 8:55Running 5 4:57v median −0:38
-
Block 06 6:46Running 6 5:10v median −0:16
-
Block 07 9:35Running 7 5:14v median −0:11
-
Block 08 9:19Running 8 4:59v median −0:40
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.