The race, in three figures
The race, in words
In the Open division at London 2023, Sam Middleton crossed the line in 1:16:54: 406th of 1,865 men, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:10 on the median. Stronger after halfway: 3:32 better against the middle of the field than before it. Time in the roxzone, 4:35, was faster than 91% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:50v median −0:08
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Block 02 7:24Running 2 4:41v median −0:18
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Block 03 10:27Running 3 5:16v median −0:10
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Block 04 9:25Running 4 5:21v median −0:07
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Block 05 9:46Running 5 5:08v median −0:31
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Block 06 7:11Running 6 4:48v median −0:41
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Block 07 9:09Running 7 4:57v median −0:31
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Block 08 10:44Running 8 4:58v median −0:59
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.