The race, in three figures
The race, in words
In the Open division at London 2023, Conor Grogan crossed the line in 1:17:30: 452nd of 1,865 men, faster than 76% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 51% on the runs. The wall balls were the standout, 1:56 quicker than the median and 159th of 1,865. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:55v median −0:03
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Block 02 7:10Running 2 4:49v median −0:10
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Block 03 9:25Running 3 5:30v median +0:04
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Block 04 9:24Running 4 5:35v median +0:07
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Block 05 10:12Running 5 5:43v median +0:04
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Block 06 8:25Running 6 6:29v median +1:00
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Block 07 9:21Running 7 5:09v median −0:19
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Block 08 10:00Running 8 5:21v median −0:36
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.