The race, in three figures
The race, in words
In the Open division at London 2023, Steven Carroll crossed the line in 1:17:39: 462nd of 1,865 men, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 90% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:10v median +0:12
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Block 02 7:58Running 2 4:52v median −0:07
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Block 03 9:19Running 3 4:51v median −0:35
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Block 04 9:24Running 4 4:51v median −0:37
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Block 05 9:37Running 5 5:01v median −0:38
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Block 06 7:05Running 6 4:54v median −0:35
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Block 07 9:25Running 7 5:06v median −0:22
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Block 08 11:25Running 8 5:24v median −0:33
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.