The race, in three figures
The race, in words
In the Open division at London 2023, Lloyd Deluchi crossed the line in 1:17:41: 464th of 1,865 men, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:58 on the median. The sled push cost the most time: 0:39 slower than the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:19v median −0:39
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Block 02 8:22Running 2 4:50v median −0:09
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Block 03 10:35Running 3 5:24v median −0:02
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Block 04 8:35Running 4 5:19v median −0:09
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Block 05 10:20Running 5 5:26v median −0:13
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Block 06 7:26Running 6 5:04v median −0:25
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Block 07 8:47Running 7 4:53v median −0:35
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Block 08 10:25Running 8 4:55v median −1:02
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.