The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Matt Doyle & Adam Dignam crossed the line in 1:08:14: 317th of 1,003 men's teams, faster than 68% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 174th of 1,003. The burpee broad jumps cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:46v median −0:20
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Block 02 6:11Running 2 4:38v median −0:24
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Block 03 7:31Running 3 4:56v median −0:25
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Block 04 8:19Running 4 5:07v median −0:20
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Block 05 9:32Running 5 5:19v median −0:16
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Block 06 6:37Running 6 5:04v median −0:22
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Block 07 7:44Running 7 4:59v median −0:26
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Block 08 9:05Running 8 5:03v median −0:36
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.