The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Will Howard & Rob Lang crossed the line in 1:09:03: 352nd of 1,003 men's teams, faster than 65% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 0:45 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
London ran fast: the 678 teams who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:32v median +0:26
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Block 02 6:57Running 2 5:18v median +0:16
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Block 03 7:57Running 3 5:23v median +0:02
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Block 04 7:13Running 4 5:20v median −0:07
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Block 05 9:43Running 5 5:36v median +0:01
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Block 06 6:47Running 6 5:23v median −0:03
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Block 07 8:02Running 7 5:27v median +0:02
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Block 08 9:15Running 8 5:29v median −0:10
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.