Chris Sands & James Grey — London 2023

The race, in three figures

Field beaten

74%

Runs

38%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

253/1003

Rank

Biggest loss

50m Sled Pull

+1:47

v median

967/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 3:34

185/1003
v median −0:32

1000m SkiErg 3:54

499/1003
v median +0:00
Block 02 5:54

Running 2 4:27

200/1003
v median −0:35

50m Sled Push 1:27

96/1003
v median −0:20
Block 03 9:42

Running 3 4:53

276/1003
v median −0:28

50m Sled Pull 4:49

967/1003
v median +1:47
Block 04 7:25

Running 4 4:54

242/1003
v median −0:33

80m Burpee Broad Jump 2:31

439/1003
v median −0:07
Block 05 9:31

Running 5 5:16

351/1003
v median −0:19

1000m Row 4:15

354/1003
v median −0:08
Block 06 6:40

Running 6 4:59

276/1003
v median −0:27

200m Farmers Carry 1:41

643/1003
v median +0:06
Block 07 7:56

Running 7 5:02

309/1003
v median −0:23

100m Sandbag Lunges 2:54

253/1003
v median −0:24
Block 08 10:00

Running 8 5:18

347/1003
v median −0:21

Wall Balls 4:42

766/1003
v median +0:32

Where the race went

Run total: 38:18
Stations: 26:13
Roxzone: 4:51

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg

0:48

0:27 0:21

B2 · 50m Sled Push

0:44

0:24 0:20

B3 · 50m Sled Pull

0:46

0:26 0:20

B4 · 80m Burpee Broad Jump

0:31

0:15 0:16

B5 · 1000m Row

0:35

0:08 0:27

B6 · 200m Farmers Carry

0:44

0:14 0:30

B7 · 100m Sandbag Lunges

0:43

0:12 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003