Alex Delmar-Morgan & Hamish Lowe — London 2023

The race, in three figures

Field beaten

71%

Runs

46%

Stations

Biggest gain

50m Sled Pull

−0:19

v median

301/1003

Rank

Biggest loss

80m Burpee Broad Jump

+0:25

v median

688/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:12

573/1003
v median +0:06

1000m SkiErg 4:00

649/1003
v median +0:06
Block 02 6:35

Running 2 4:54

436/1003
v median −0:08

50m Sled Push 1:41

379/1003
v median −0:06
Block 03 7:40

Running 3 4:57

313/1003
v median −0:24

50m Sled Pull 2:43

301/1003
v median −0:19
Block 04 8:03

Running 4 5:00

293/1003
v median −0:27

80m Burpee Broad Jump 3:03

688/1003
v median +0:25
Block 05 9:25

Running 5 5:00

248/1003
v median −0:35

1000m Row 4:25

560/1003
v median +0:02
Block 06 6:41

Running 6 4:56

246/1003
v median −0:30

200m Farmers Carry 1:45

700/1003
v median +0:10
Block 07 8:02

Running 7 4:45

177/1003
v median −0:40

100m Sandbag Lunges 3:17

498/1003
v median −0:01
Block 08 9:32

Running 8 5:03

233/1003
v median −0:36

Wall Balls 4:29

690/1003
v median +0:19

Where the race went

Run total: 38:44
Stations: 25:23
Roxzone: 5:32

Berlin 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg

0:58

0:31 0:27

B2 · 50m Sled Push

0:46

0:25 0:21

B3 · 50m Sled Pull

0:43

0:18 0:25

B4 · 80m Burpee Broad Jump

0:51

0:18 0:33

B5 · 1000m Row

0:43

0:06 0:37

B6 · 200m Farmers Carry

0:41

0:16 0:25

B7 · 100m Sandbag Lunges

0:47

0:16 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:13 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003