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Ben Salmon & Richard Salmon — London 2023

M 40-44 n = 1003
Finish · net time
1:10:17
−2:33 v median 1:12:50
Course −1:24 v season average ±0:20 · 678 teams
Men
396/1003
40-44
68/243
Field beaten
61%

The race, in three figures

Field beaten
68%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
264/1003
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
690/1003
Rank

The race, in words

In the Doubles Open division at London 2023, Ben Salmon & Richard Salmon crossed the line in 1:10:17: 396th of 1,003 men's teams, faster than 61% of the field.

The runs carried this race: faster than 68% of the field over the eight kilometres, against 48% on the stations. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

London ran fast: the 678 teams who also raced elsewhere this season were about 1:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:50
    v median −0:16
    v median +0:01
  2. Block 02 6:18
    Running 2 4:32
    v median −0:30
    v median −0:01
  3. Block 03 8:09
    Running 3 4:54
    v median −0:27
    v median +0:13
  4. Block 04 8:15
    Running 4 5:12
    v median −0:15
    v median +0:25
  5. Block 05 9:32
    Running 5 5:15
    v median −0:20
    1000m Row 4:17
    v median −0:06
  6. Block 06 7:11
    Running 6 5:16
    v median −0:10
    v median +0:20
  7. Block 07 7:57
    Running 7 5:01
    v median −0:24
    v median −0:22
  8. Block 08 9:20
    Running 8 5:16
    v median −0:23
    Wall Balls 4:04
    v median −0:06

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:51
0:28 0:23
B2 · 50m Sled Push
0:45
0:24 0:21
B3 · 50m Sled Pull
0:52
0:25 0:27
B4 · 80m Burpee Broad Jump
0:50
0:25 0:25
B5 · 1000m Row
0:51
0:06 0:45
B6 · 200m Farmers Carry
0:50
0:19 0:31
B7 · 100m Sandbag Lunges
0:57
0:17 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 ahead

Elsewhere

The board

Doubles Open · Men at London 2023

See this race on page 8
Source Official
Event
London 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI62E
Measured against
Men · n = 1003