Ben Salmon & Richard Salmon — London 2023

The race, in three figures

Field beaten

68%

Runs

48%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

264/1003

Rank

Biggest loss

80m Burpee Broad Jump

+0:25

v median

690/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:50

345/1003
v median −0:16

1000m SkiErg 3:55

548/1003
v median +0:01
Block 02 6:18

Running 2 4:32

235/1003
v median −0:30

50m Sled Push 1:46

499/1003
v median −0:01
Block 03 8:09

Running 3 4:54

286/1003
v median −0:27

50m Sled Pull 3:15

636/1003
v median +0:13
Block 04 8:15

Running 4 5:12

380/1003
v median −0:15

80m Burpee Broad Jump 3:03

690/1003
v median +0:25
Block 05 9:32

Running 5 5:15

344/1003
v median −0:20

1000m Row 4:17

402/1003
v median −0:06
Block 06 7:11

Running 6 5:16

412/1003
v median −0:10

200m Farmers Carry 1:55

868/1003
v median +0:20
Block 07 7:57

Running 7 5:01

304/1003
v median −0:24

100m Sandbag Lunges 2:56

264/1003
v median −0:22
Block 08 9:20

Running 8 5:16

335/1003
v median −0:23

Wall Balls 4:04

438/1003
v median −0:06

Where the race went

Run total: 39:12
Stations: 25:11
Roxzone: 5:58

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Side by side comparison

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg

0:51

0:28 0:23

B2 · 50m Sled Push

0:45

0:24 0:21

B3 · 50m Sled Pull

0:52

0:25 0:27

B4 · 80m Burpee Broad Jump

0:50

0:25 0:25

B5 · 1000m Row

0:51

0:06 0:45

B6 · 200m Farmers Carry

0:50

0:19 0:31

B7 · 100m Sandbag Lunges

0:57

0:17 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003