The race, in three figures
The race, in words
In the Open division at London 2023, Caolan Ryan crossed the line in 1:18:24: 507th of 1,865 men, faster than 73% of the field.
The wall balls were the standout, 0:58 quicker than the median and 528th of 1,865. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:45v median −0:13
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Block 02 7:16Running 2 4:42v median −0:17
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Block 03 9:19Running 3 4:51v median −0:35
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Block 04 10:22Running 4 5:16v median −0:12
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Block 05 9:40Running 5 5:08v median −0:31
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Block 06 7:36Running 6 5:07v median −0:22
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Block 07 9:51Running 7 5:09v median −0:19
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Block 08 11:20Running 8 5:43v median −0:14
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.