The race, in three figures
The race, in words
In the Open division at London 2023, Paddy ALLEN crossed the line in 1:19:12: 562nd of 1,865 men, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 92% of the field.
Athletes who raced both London 2023 and Manchester 2023 were 8:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:07v median +0:09
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Block 02 7:47Running 2 5:02v median +0:03
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Block 03 10:04Running 3 5:05v median −0:21
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Block 04 10:21Running 4 5:24v median −0:04
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Block 05 10:30Running 5 5:38v median −0:01
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Block 06 7:35Running 6 5:24v median −0:05
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Block 07 9:03Running 7 5:08v median −0:20
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Block 08 10:54Running 8 5:35v median −0:22
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.