The race, in three figures
The race, in words
Robin Brew took 2nd of 18 in the 60–64 age group at London 2023, in 1:19:23.
The sled pull was where this race was made, 1:09 ahead of the median. The sandbag lunges cost the most time: 0:33 slower than the median. Time in the roxzone, 4:48, was faster than 87% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:14v median +0:16
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Block 02 7:12Running 2 5:01v median +0:02
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Block 03 9:04Running 3 5:13v median −0:13
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Block 04 9:57Running 4 5:15v median −0:13
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Block 05 9:47Running 5 5:32v median −0:07
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Block 06 7:18Running 6 5:24v median −0:05
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Block 07 11:19Running 7 5:30v median +0:02
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Block 08 11:48Running 8 5:42v median −0:15
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.