The race, in three figures
The race, in words
In the Open division at London 2023, Mo Basma crossed the line in 1:19:29: 583rd of 1,865 men, faster than 69% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:52v median −0:06
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Block 02 9:28Running 2 7:07v median +2:08
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Block 03 9:07Running 3 5:04v median −0:22
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Block 04 9:15Running 4 5:17v median −0:11
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Block 05 10:01Running 5 5:21v median −0:18
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Block 06 7:20Running 6 5:11v median −0:18
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Block 07 9:36Running 7 5:08v median −0:20
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Block 08 11:02Running 8 5:27v median −0:30
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.