The race, in three figures
The race, in words
In the Open division at London 2023, Chris Firth crossed the line in 1:19:36: 591st of 1,865 men, faster than 68% of the field.
The wall balls were the standout, 1:33 quicker than the median and 286th of 1,865. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:44v median −0:14
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Block 02 7:34Running 2 4:24v median −0:35
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Block 03 9:39Running 3 5:16v median −0:10
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Block 04 9:58Running 4 5:07v median −0:21
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Block 05 10:11Running 5 5:10v median −0:29
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Block 06 7:24Running 6 5:03v median −0:26
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Block 07 10:11Running 7 5:00v median −0:28
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Block 08 10:34Running 8 5:32v median −0:25
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.