The race, in three figures
The race, in words
In the Open division at London 2023, Paul Burrows crossed the line in 1:19:49: 605th of 1,865 men, faster than 68% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 60% on the runs. Nowhere gained more than the sled pull: 1:42 on the median.
Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:49v median −0:09
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Block 02 7:29Running 2 4:49v median −0:10
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Block 03 8:48Running 3 5:30v median +0:04
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Block 04 10:43Running 4 5:11v median −0:17
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Block 05 9:57Running 5 5:33v median −0:06
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Block 06 7:19Running 6 5:27v median −0:02
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Block 07 10:07Running 7 5:23v median −0:05
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Block 08 10:46Running 8 5:39v median −0:18
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.