The race, in three figures
The race, in words
In the Open division at London 2023, James Anthony Mills crossed the line in 1:20:21: 631st of 1,865 men, faster than 66% of the field.
The wall balls were the standout, 1:17 quicker than the median and 382nd of 1,865. If there was time left out there, it was on the sled pull, 0:51 behind the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:34v median −0:24
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Block 02 7:14Running 2 4:44v median −0:15
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Block 03 11:36Running 3 5:45v median +0:19
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Block 04 10:19Running 4 5:36v median +0:08
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Block 05 10:28Running 5 5:47v median +0:08
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Block 06 7:02Running 6 5:08v median −0:21
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Block 07 9:35Running 7 4:58v median −0:30
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Block 08 10:45Running 8 5:27v median −0:30
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.