The race, in three figures
The race, in words
1:20:41 at London 2023 put Daniel Spears 651st of 1,865 men in the Open division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. On the burpee broad jumps the field had the edge, by 0:32. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 3:57v median −0:01
-
Block 02 7:14Running 2 4:39v median −0:20
-
Block 03 9:16Running 3 5:06v median −0:20
-
Block 04 10:57Running 4 5:11v median −0:17
-
Block 05 10:12Running 5 5:30v median −0:09
-
Block 06 7:20Running 6 5:20v median −0:09
-
Block 07 9:06Running 7 5:13v median −0:15
-
Block 08 12:20Running 8 5:42v median −0:15
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.