The race, in three figures
The race, in words
In the Open division at London 2023, Isaac Nelson crossed the line in 1:21:11: 670th of 1,865 men, faster than 64% of the field.
Nowhere gained more than the wall balls: 1:08 on the median. On the sled push the field had the edge, by 0:35. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:56v median −0:02
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Block 02 8:13Running 2 4:45v median −0:14
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Block 03 10:21Running 3 4:49v median −0:37
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Block 04 10:30Running 4 5:16v median −0:12
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Block 05 10:18Running 5 5:35v median −0:04
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Block 06 6:46Running 6 5:04v median −0:25
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Block 07 10:46Running 7 4:55v median −0:33
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Block 08 10:46Running 8 5:19v median −0:38
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.