The race, in three figures
The race, in words
1:21:12 at London 2023 put Hassan Almousa 671st of 1,865 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 3:54 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:42v median −0:16
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Block 02 7:13Running 2 4:50v median −0:09
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Block 03 11:05Running 3 6:10v median +0:44
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Block 04 11:01Running 4 5:35v median +0:07
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Block 05 9:58Running 5 5:38v median −0:01
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Block 06 7:18Running 6 5:30v median +0:01
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Block 07 9:43Running 7 5:31v median +0:03
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Block 08 12:20Running 8 5:41v median −0:16
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.