Skip to content

Matthew Woodrow

GBR M 45-49 n = 1865
Finish · net time
1:21:21
−4:43 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
681/1865
45-49
49/184
Field beaten
64%

The race, in three figures

Field beaten
65%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
454/1865
Rank
Biggest loss
50m Sled Pull
+1:22
v median
1560/1865
Rank

The race, in words

In the Open division at London 2023, Matthew Woodrow crossed the line in 1:21:21: 681st of 1,865 men, faster than 64% of the field.

On the sled pull the field had the edge, by 1:22. Stronger after halfway: 2:31 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 90% of the field.

London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:51
    v median −0:07
    v median +0:16
  2. Block 02 7:48
    Running 2 4:38
    v median −0:21
    v median +0:17
  3. Block 03 11:22
    Running 3 5:00
    v median −0:26
    v median +1:22
  4. Block 04 9:42
    Running 4 5:31
    v median +0:03
    v median −1:03
  5. Block 05 10:13
    Running 5 5:27
    v median −0:12
    1000m Row 4:46
    v median −0:01
  6. Block 06 7:13
    Running 6 5:17
    v median −0:12
    v median −0:15
  7. Block 07 10:08
    Running 7 5:19
    v median −0:09
    v median −0:27
  8. Block 08 11:51
    Running 8 5:30
    v median −0:27
    Wall Balls 6:21
    v median −0:14

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:46
0:26 0:20
B2 · 50m Sled Push
0:44
0:22 0:22
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:38
0:07 0:31
B6 · 200m Farmers Carry
0:41
0:17 0:24
B7 · 100m Sandbag Lunges
0:49
0:19 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:39 ahead

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 14
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865