Sam Greenwell & Alex Quill — London 2023

The race, in three figures

Field beaten

57%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

263/1003

Rank

Biggest loss

80m Burpee Broad Jump

+0:16

v median

631/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:46

298/1003
v median −0:20

1000m SkiErg 3:49

371/1003
v median −0:05
Block 02 6:36

Running 2 4:42

326/1003
v median −0:20

50m Sled Push 1:54

681/1003
v median +0:07
Block 03 8:48

Running 3 5:42

688/1003
v median +0:21

50m Sled Pull 3:06

543/1003
v median +0:04
Block 04 8:16

Running 4 5:22

459/1003
v median −0:05

80m Burpee Broad Jump 2:54

631/1003
v median +0:16
Block 05 9:41

Running 5 5:26

426/1003
v median −0:09

1000m Row 4:15

365/1003
v median −0:08
Block 06 6:56

Running 6 5:23

474/1003
v median −0:03

200m Farmers Carry 1:33

439/1003
v median −0:02
Block 07 8:11

Running 7 5:15

420/1003
v median −0:10

100m Sandbag Lunges 2:56

263/1003
v median −0:22
Block 08 9:47

Running 8 5:30

429/1003
v median −0:09

Wall Balls 4:17

583/1003
v median +0:07

Where the race went

Run total: 41:02
Stations: 24:44
Roxzone: 5:09

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:50

0:27 0:23

B2 · 50m Sled Push

0:44

0:18 0:26

B3 · 50m Sled Pull

0:40

0:16 0:24

B4 · 80m Burpee Broad Jump

0:31

0:13 0:18

B5 · 1000m Row

0:35

0:06 0:29

B6 · 200m Farmers Carry

0:48

0:15 0:33

B7 · 100m Sandbag Lunges

0:59

0:12 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:57 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003