Craig Sperring & Lloyd Minton — London 2023

The race, in three figures

Field beaten

41%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−0:43

v median

95/1003

Rank

Biggest loss

1000m Row

+0:00

v median

513/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:19

651/1003
v median +0:13

1000m SkiErg 3:52

458/1003
v median −0:02
Block 02 6:45

Running 2 5:17

635/1003
v median +0:15

50m Sled Push 1:28

109/1003
v median −0:19
Block 03 7:41

Running 3 5:21

495/1003
v median +0:00

50m Sled Pull 2:20

103/1003
v median −0:42
Block 04 7:24

Running 4 5:29

521/1003
v median +0:02

80m Burpee Broad Jump 1:55

95/1003
v median −0:43
Block 05 10:08

Running 5 5:45

582/1003
v median +0:10

1000m Row 4:23

513/1003
v median +0:00
Block 06 7:01

Running 6 5:35

569/1003
v median +0:09

200m Farmers Carry 1:26

236/1003
v median −0:09
Block 07 9:08

Running 7 5:57

772/1003
v median +0:32

100m Sandbag Lunges 3:11

437/1003
v median −0:07
Block 08 9:54

Running 8 5:49

573/1003
v median +0:10

Wall Balls 4:05

454/1003
v median −0:05

Where the race went

Run total: 43:29
Stations: 22:40
Roxzone: 5:05

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg

0:57

0:33 0:24

B2 · 50m Sled Push

0:44

0:22 0:22

B3 · 50m Sled Pull

0:41

0:18 0:23

B4 · 80m Burpee Broad Jump

0:37

0:24 0:13

B5 · 1000m Row

0:39

0:08 0:31

B6 · 200m Farmers Carry

0:42

0:14 0:28

B7 · 100m Sandbag Lunges

0:45

0:11 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:38 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003