The race, in three figures
The race, in words
In the Doubles Open division at London 2023, William Larwood & Mike Mockford crossed the line in 1:12:04: 468th of 1,003 men's teams, faster than 53% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:55v median −0:11
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Block 02 6:40Running 2 4:54v median −0:08
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Block 03 8:58Running 3 5:35v median +0:14
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Block 04 8:03Running 4 5:38v median +0:11
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Block 05 10:04Running 5 5:40v median +0:05
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Block 06 6:58Running 6 5:25v median −0:01
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Block 07 8:10Running 7 5:26v median +0:01
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Block 08 9:22Running 8 5:35v median −0:04
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.