The race, in three figures
The race, in words
1:23:55 at London 2023 put Alun Southwood 808th of 1,865 men in the Open division, ahead of 57% of the field.
Nowhere gained more than the wall balls: 0:45 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. The fastest of 2 finishes in the Open division for Alun Southwood.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:12v median +0:14
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Block 02 7:15Running 2 5:05v median +0:06
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Block 03 10:14Running 3 5:39v median +0:13
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Block 04 10:35Running 4 5:26v median −0:02
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Block 05 10:12Running 5 5:30v median −0:09
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Block 06 7:16Running 6 5:25v median −0:04
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Block 07 10:52Running 7 5:23v median −0:05
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Block 08 11:39Running 8 5:49v median −0:08
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.