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United Kingdom / London 2023 / HYROX / Season 6 (2023/24)

Alun Southwood

GBR M 30-34 n = 1865
Finish · net time
1:23:55
−2:09 v median 1:26:04
Men
808/1865
30-34
209/396
Field beaten
57%

The race, in three figures

Field beaten
51%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:45
v median
619/1865
Rank
Biggest loss
1000m SkiErg
+0:13
v median
1362/1865
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:12
    v median +0:14
    1000m SkiErg 4:36
    v median +0:13
  2. Block 02 7:15
    Running 2 5:05
    v median +0:06
    50m Sled Push 2:10
    v median −0:43
  3. Block 03 10:14
    Running 3 5:39
    v median +0:13
    50m Sled Pull 4:35
    v median −0:25
  4. Block 04 10:35
    Running 4 5:26
    v median −0:02
    80m Burpee Broad Jump 5:09
    v median −0:05
  5. Block 05 10:12
    Running 5 5:30
    v median −0:09
    1000m Row 4:42
    v median −0:05
  6. Block 06 7:16
    Running 6 5:25
    v median −0:04
    200m Farmers Carry 1:51
    v median −0:20
  7. Block 07 10:52
    Running 7 5:23
    v median −0:05
    100m Sandbag Lunges 5:29
    v median +0:13
  8. Block 08 11:39
    Running 8 5:49
    v median −0:08
    Wall Balls 5:50
    v median −0:45

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:54
0:29 0:25
B2 · 50m Sled Push
1:07
0:24 0:43
B3 · 50m Sled Pull
0:50
0:22 0:28
B4 · 80m Burpee Broad Jump
0:54
0:24 0:30
B5 · 1000m Row
0:54
0:10 0:44
B6 · 200m Farmers Carry
1:08
0:22 0:46
B7 · 100m Sandbag Lunges
1:25
0:20 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:05 ahead
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865