The race, in three figures
The race, in words
In the Open division at London 2023, James Renahan crossed the line in 1:24:01: 811th of 1,865 men, faster than 57% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 43% on the runs. The wall balls were the standout, 1:08 quicker than the median and 457th of 1,865. Stronger after halfway: 2:05 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:06v median +0:08
-
Block 02 8:08Running 2 5:03v median +0:04
-
Block 03 10:13Running 3 5:42v median +0:16
-
Block 04 11:26Running 4 5:47v median +0:19
-
Block 05 10:39Running 5 5:59v median +0:20
-
Block 06 7:45Running 6 5:37v median +0:08
-
Block 07 10:46Running 7 5:45v median +0:17
-
Block 08 11:32Running 8 6:05v median +0:08
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.