The race, in three figures
The race, in words
1:14:11 at London 2023 put Ryan Malliband & Sam Farrow 566th of 1,003 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:57 slower than the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:10v median +0:04
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Block 02 6:35Running 2 4:54v median −0:08
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Block 03 8:36Running 3 5:25v median +0:04
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Block 04 8:50Running 4 5:31v median +0:04
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Block 05 9:53Running 5 5:27v median −0:08
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Block 06 7:17Running 6 5:26v median +0:00
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Block 07 9:45Running 7 5:30v median +0:05
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Block 08 9:52Running 8 5:56v median +0:17
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.