Paul Wright & Adam Knowles — London 2023

The race, in three figures

Field beaten

47%

Runs

40%

Stations

Biggest gain

80m Burpee Broad Jump

−0:10

v median

397/1003

Rank

Biggest loss

100m Sandbag Lunges

+0:49

v median

819/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:26

733/1003
v median +0:20

1000m SkiErg 4:03

734/1003
v median +0:09
Block 02 6:55

Running 2 5:16

631/1003
v median +0:14

50m Sled Push 1:39

326/1003
v median −0:08
Block 03 8:25

Running 3 5:22

507/1003
v median +0:01

50m Sled Pull 3:03

513/1003
v median +0:01
Block 04 7:53

Running 4 5:25

490/1003
v median −0:02

80m Burpee Broad Jump 2:28

397/1003
v median −0:10
Block 05 10:18

Running 5 5:32

479/1003
v median −0:03

1000m Row 4:46

853/1003
v median +0:23
Block 06 7:12

Running 6 5:36

579/1003
v median +0:10

200m Farmers Carry 1:36

521/1003
v median +0:01
Block 07 9:32

Running 7 5:25

512/1003
v median +0:00

100m Sandbag Lunges 4:07

819/1003
v median +0:49
Block 08 9:59

Running 8 5:40

511/1003
v median +0:01

Wall Balls 4:19

606/1003
v median +0:09

Where the race went

Run total: 42:41
Stations: 26:01
Roxzone: 6:22

Birmingham 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

1:00

0:33 0:27

B2 · 50m Sled Push

0:45

0:25 0:20

B3 · 50m Sled Pull

0:54

0:33 0:21

B4 · 80m Burpee Broad Jump

0:42

0:27 0:15

B5 · 1000m Row

1:02

0:33 0:29

B6 · 200m Farmers Carry

0:55

0:24 0:31

B7 · 100m Sandbag Lunges

1:05

0:28 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:13 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003