The race, in three figures
The race, in words
In the Open division at London 2023, Russell Green crossed the line in 1:25:59: 930th of 1,865 men, faster than 50% of the field.
The burpee broad jumps cost the most time: 1:02 slower than the median. Stronger after halfway: 4:19 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:45v median −0:13
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Block 02 7:23Running 2 4:44v median −0:15
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Block 03 10:18Running 3 5:11v median −0:15
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Block 04 13:23Running 4 7:07v median +1:39
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Block 05 10:18Running 5 5:14v median −0:25
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Block 06 7:03Running 6 5:03v median −0:26
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Block 07 10:47Running 7 5:05v median −0:23
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Block 08 12:03Running 8 5:54v median −0:03
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.