Josh Golding & Gareth Ford — London 2023

The race, in three figures

Field beaten

36%

Runs

26%

Stations

Biggest gain

200m Farmers Carry

−0:07

v median

302/1003

Rank

Biggest loss

100m Sandbag Lunges

+1:06

v median

868/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 4:11

569/1003
v median +0:05

1000m SkiErg 4:09

839/1003
v median +0:15
Block 02 7:10

Running 2 5:15

621/1003
v median +0:13

50m Sled Push 1:55

706/1003
v median +0:08
Block 03 9:38

Running 3 5:40

680/1003
v median +0:19

50m Sled Pull 3:58

875/1003
v median +0:56
Block 04 8:25

Running 4 5:44

649/1003
v median +0:17

80m Burpee Broad Jump 2:41

529/1003
v median +0:03
Block 05 10:09

Running 5 5:41

551/1003
v median +0:06

1000m Row 4:28

624/1003
v median +0:05
Block 06 7:13

Running 6 5:45

658/1003
v median +0:19

200m Farmers Carry 1:28

302/1003
v median −0:07
Block 07 10:12

Running 7 5:48

715/1003
v median +0:23

100m Sandbag Lunges 4:24

868/1003
v median +1:06
Block 08 10:31

Running 8 6:12

723/1003
v median +0:33

Wall Balls 4:19

607/1003
v median +0:09

Where the race went

Run total: 44:13
Stations: 27:22
Roxzone: 4:59

London 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg

0:53

0:30 0:23

B2 · 50m Sled Push

0:44

0:22 0:22

B3 · 50m Sled Pull

0:38

0:16 0:22

B4 · 80m Burpee Broad Jump

0:24

0:13 0:11

B5 · 1000m Row

0:34

0:07 0:27

B6 · 200m Farmers Carry

0:47

0:12 0:35

B7 · 100m Sandbag Lunges

0:56

0:19 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:43 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003