Gavin Henson & Stuart Marshall — London 2023

The race, in three figures

Field beaten

49%

Runs

22%

Stations

Biggest gain

100m Sandbag Lunges

−0:14

v median

351/1003

Rank

Biggest loss

50m Sled Pull

+1:08

v median

911/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:10

555/1003
v median +0:04

1000m SkiErg 4:09

845/1003
v median +0:15
Block 02 7:16

Running 2 4:55

453/1003
v median −0:07

50m Sled Push 2:21

939/1003
v median +0:34
Block 03 9:30

Running 3 5:20

489/1003
v median −0:01

50m Sled Pull 4:10

911/1003
v median +1:08
Block 04 8:09

Running 4 5:23

474/1003
v median −0:04

80m Burpee Broad Jump 2:46

572/1003
v median +0:08
Block 05 10:30

Running 5 5:34

498/1003
v median −0:01

1000m Row 4:56

927/1003
v median +0:33
Block 06 7:12

Running 6 5:36

581/1003
v median +0:10

200m Farmers Carry 1:36

524/1003
v median +0:01
Block 07 8:31

Running 7 5:27

533/1003
v median +0:02

100m Sandbag Lunges 3:04

351/1003
v median −0:14
Block 08 10:59

Running 8 6:01

658/1003
v median +0:22

Wall Balls 4:58

828/1003
v median +0:48

Where the race went

Run total: 42:21
Stations: 28:00
Roxzone: 6:15

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

0:52

0:28 0:24

B2 · 50m Sled Push

0:45

0:23 0:22

B3 · 50m Sled Pull

0:46

0:22 0:24

B4 · 80m Burpee Broad Jump

0:49

0:21 0:28

B5 · 1000m Row

1:01

0:12 0:49

B6 · 200m Farmers Carry

0:53

0:15 0:38

B7 · 100m Sandbag Lunges

1:06

0:18 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:44 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003