The race, in three figures
The race, in words
Alex Constantinou & Sion Parry finished 657th of 1,003 men's teams in the Doubles Open division at London 2023, in 1:16:49.
The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
London ran fast: the 678 teams who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:38v median +0:32
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Block 02 7:22Running 2 5:39v median +0:37
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Block 03 8:50Running 3 5:55v median +0:34
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Block 04 8:14Running 4 5:47v median +0:20
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Block 05 10:10Running 5 6:07v median +0:32
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Block 06 7:36Running 6 5:56v median +0:30
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Block 07 10:12Running 7 5:54v median +0:29
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Block 08 10:41Running 8 5:40v median +0:01
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.