Alex Constantinou & Sion Parry — London 2023

The race, in three figures

Field beaten

28%

Runs

38%

Stations

Biggest gain

1000m Row

−0:20

v median

151/1003

Rank

Biggest loss

100m Sandbag Lunges

+1:00

v median

853/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:38

829/1003
v median +0:32

1000m SkiErg 4:04

762/1003
v median +0:10
Block 02 7:22

Running 2 5:39

818/1003
v median +0:37

50m Sled Push 1:43

423/1003
v median −0:04
Block 03 8:50

Running 3 5:55

788/1003
v median +0:34

50m Sled Pull 2:55

428/1003
v median −0:07
Block 04 8:14

Running 4 5:47

680/1003
v median +0:20

80m Burpee Broad Jump 2:27

391/1003
v median −0:11
Block 05 10:10

Running 5 6:07

744/1003
v median +0:32

1000m Row 4:03

151/1003
v median −0:20
Block 06 7:36

Running 6 5:56

739/1003
v median +0:30

200m Farmers Carry 1:40

617/1003
v median +0:05
Block 07 10:12

Running 7 5:54

750/1003
v median +0:29

100m Sandbag Lunges 4:18

853/1003
v median +1:00
Block 08 10:41

Running 8 5:40

513/1003
v median +0:01

Wall Balls 5:01

834/1003
v median +0:51

Where the race went

Run total: 45:32
Stations: 26:11
Roxzone: 5:09

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:56

0:31 0:25

B2 · 50m Sled Push

0:47

0:23 0:24

B3 · 50m Sled Pull

0:36

0:15 0:21

B4 · 80m Burpee Broad Jump

0:31

0:14 0:17

B5 · 1000m Row

0:39

0:07 0:32

B6 · 200m Farmers Carry

0:44

0:11 0:33

B7 · 100m Sandbag Lunges

0:56

0:18 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:01 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003