The race, in three figures
The race, in words
Emmanuel Katundu finished 1,035th of 1,865 men in the Open division at London 2023, in 1:27:40.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. The roxzone cost time: 9:20, behind 90% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:35v median −0:23
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Block 02 7:04Running 2 4:56v median −0:03
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Block 03 12:01Running 3 6:12v median +0:46
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Block 04 10:43Running 4 5:42v median +0:14
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Block 05 11:13Running 5 5:50v median +0:11
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Block 06 7:13Running 6 5:20v median −0:09
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Block 07 10:01Running 7 6:10v median +0:42
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Block 08 12:02Running 8 6:03v median +0:06
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.