The race, in three figures
The race, in words
Danny Adu finished 1,145th of 1,865 men in the Open division at London 2023, in 1:29:54.
Legs and stations told different stories: 70% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:16 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:41v median −0:17
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Block 02 8:10Running 2 4:49v median −0:10
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Block 03 9:42Running 3 4:57v median −0:29
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Block 04 14:30Running 4 5:00v median −0:28
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Block 05 10:40Running 5 5:26v median −0:13
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Block 06 7:19Running 6 5:18v median −0:11
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Block 07 12:22Running 7 5:03v median −0:25
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Block 08 11:54Running 8 5:36v median −0:21
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.