The race, in three figures
The race, in words
1:18:29 at London 2023 put Andrew O’Malley & Matt Long 714th of 1,003 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:34 slower than the median.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:15v median +0:09
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Block 02 7:41Running 2 5:38v median +0:36
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Block 03 9:00Running 3 5:47v median +0:26
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Block 04 9:04Running 4 6:13v median +0:46
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Block 05 10:44Running 5 5:59v median +0:24
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Block 06 7:43Running 6 5:54v median +0:28
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Block 07 9:38Running 7 5:46v median +0:21
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Block 08 10:39Running 8 6:12v median +0:33
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.