Junaid Dar & Michael Shand — London 2023

The race, in three figures

Field beaten

22%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:12

v median

372/1003

Rank

Biggest loss

50m Sled Pull

+0:41

v median

823/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 4:31

784/1003
v median +0:25

1000m SkiErg 3:53

487/1003
v median −0:01
Block 02 7:31

Running 2 5:38

807/1003
v median +0:36

50m Sled Push 1:53

649/1003
v median +0:06
Block 03 9:58

Running 3 6:15

876/1003
v median +0:54

50m Sled Pull 3:43

823/1003
v median +0:41
Block 04 8:57

Running 4 6:21

878/1003
v median +0:54

80m Burpee Broad Jump 2:36

482/1003
v median −0:02
Block 05 10:48

Running 5 6:14

781/1003
v median +0:39

1000m Row 4:34

708/1003
v median +0:11
Block 06 7:29

Running 6 5:51

712/1003
v median +0:25

200m Farmers Carry 1:38

565/1003
v median +0:03
Block 07 8:59

Running 7 5:53

742/1003
v median +0:28

100m Sandbag Lunges 3:06

372/1003
v median −0:12
Block 08 10:37

Running 8 6:09

707/1003
v median +0:30

Wall Balls 4:28

681/1003
v median +0:18

Where the race went

Run total: 46:48
Stations: 25:51
Roxzone: 6:09

Barcelona 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg

0:58

0:31 0:27

B2 · 50m Sled Push

0:52

0:27 0:25

B3 · 50m Sled Pull

0:46

0:19 0:27

B4 · 80m Burpee Broad Jump

0:38

0:22 0:16

B5 · 1000m Row

0:51

0:14 0:37

B6 · 200m Farmers Carry

0:52

0:16 0:36

B7 · 100m Sandbag Lunges

1:12

0:30 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:54 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003