James Woodford & Oliver Bayes-Shelton — London 2023

The race, in three figures

Field beaten

21%

Runs

35%

Stations

Biggest gain

1000m Row

−0:17

v median

212/1003

Rank

Biggest loss

100m Sandbag Lunges

+1:06

v median

869/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:50

908/1003
v median +0:44

1000m SkiErg 3:52

448/1003
v median −0:02
Block 02 7:59

Running 2 6:16

939/1003
v median +1:14

50m Sled Push 1:43

405/1003
v median −0:04
Block 03 8:59

Running 3 5:53

780/1003
v median +0:32

50m Sled Pull 3:06

547/1003
v median +0:04
Block 04 8:38

Running 4 5:54

748/1003
v median +0:27

80m Burpee Broad Jump 2:44

561/1003
v median +0:06
Block 05 10:18

Running 5 6:12

771/1003
v median +0:37

1000m Row 4:06

212/1003
v median −0:17
Block 06 8:12

Running 6 6:03

784/1003
v median +0:37

200m Farmers Carry 2:09

970/1003
v median +0:34
Block 07 10:18

Running 7 5:54

752/1003
v median +0:29

100m Sandbag Lunges 4:24

869/1003
v median +1:06
Block 08 10:27

Running 8 6:05

687/1003
v median +0:26

Wall Balls 4:22

634/1003
v median +0:12

Where the race went

Run total: 47:05
Stations: 26:26
Roxzone: 5:19

Amsterdam 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:59

0:33 0:26

B2 · 50m Sled Push

0:48

0:24 0:24

B3 · 50m Sled Pull

0:41

0:18 0:23

B4 · 80m Burpee Broad Jump

0:36

0:16 0:20

B5 · 1000m Row

0:37

0:08 0:29

B6 · 200m Farmers Carry

0:50

0:24 0:26

B7 · 100m Sandbag Lunges

0:49

0:13 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003