Alex Selfe & Louis Selfe — London 2023

The race, in three figures

Field beaten

14%

Runs

45%

Stations

Biggest gain

50m Sled Pull

−0:08

v median

414/1003

Rank

Biggest loss

80m Burpee Broad Jump

+0:27

v median

710/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:21

674/1003
v median +0:15

1000m SkiErg 3:49

372/1003
v median −0:05
Block 02 7:41

Running 2 5:43

851/1003
v median +0:41

50m Sled Push 1:58

740/1003
v median +0:11
Block 03 9:05

Running 3 6:11

864/1003
v median +0:50

50m Sled Pull 2:54

414/1003
v median −0:08
Block 04 9:32

Running 4 6:27

897/1003
v median +1:00

80m Burpee Broad Jump 3:05

710/1003
v median +0:27
Block 05 11:01

Running 5 6:27

837/1003
v median +0:52

1000m Row 4:34

715/1003
v median +0:11
Block 06 7:58

Running 6 6:17

843/1003
v median +0:51

200m Farmers Carry 1:41

629/1003
v median +0:06
Block 07 9:38

Running 7 6:24

887/1003
v median +0:59

100m Sandbag Lunges 3:14

472/1003
v median −0:04
Block 08 11:21

Running 8 7:06

907/1003
v median +1:27

Wall Balls 4:15

568/1003
v median +0:05

Where the race went

Run total: 48:52
Stations: 25:30
Roxzone: 6:12

London 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

0:58

0:32 0:26

B2 · 50m Sled Push

0:55

0:28 0:27

B3 · 50m Sled Pull

0:43

0:18 0:25

B4 · 80m Burpee Broad Jump

0:49

0:24 0:25

B5 · 1000m Row

0:46

0:10 0:36

B6 · 200m Farmers Carry

0:54

0:18 0:36

B7 · 100m Sandbag Lunges

1:08

0:21 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003