Ian Hodge & Paul HAIG — London 2023

The race, in three figures

Field beaten

28%

Runs

15%

Stations

Biggest gain

1000m SkiErg

+0:08

v median

705/1003

Rank

Biggest loss

Wall Balls

+1:34

v median

942/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:46

891/1003
v median +0:40

1000m SkiErg 4:02

705/1003
v median +0:08
Block 02 7:45

Running 2 5:43

852/1003
v median +0:41

50m Sled Push 2:02

799/1003
v median +0:15
Block 03 9:32

Running 3 5:50

757/1003
v median +0:29

50m Sled Pull 3:42

821/1003
v median +0:40
Block 04 8:45

Running 4 5:48

700/1003
v median +0:21

80m Burpee Broad Jump 2:57

655/1003
v median +0:19
Block 05 10:13

Running 5 5:42

562/1003
v median +0:07

1000m Row 4:31

667/1003
v median +0:08
Block 06 7:45

Running 6 5:46

674/1003
v median +0:20

200m Farmers Carry 1:59

915/1003
v median +0:24
Block 07 10:14

Running 7 5:46

698/1003
v median +0:21

100m Sandbag Lunges 4:28

882/1003
v median +1:10
Block 08 11:56

Running 8 6:12

726/1003
v median +0:33

Wall Balls 5:44

942/1003
v median +1:34

Where the race went

Run total: 45:29
Stations: 29:25
Roxzone: 6:16

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

1:01

0:34 0:27

B2 · 50m Sled Push

0:51

0:26 0:25

B3 · 50m Sled Pull

0:42

0:17 0:25

B4 · 80m Burpee Broad Jump

0:34

0:15 0:19

B5 · 1000m Row

0:59

0:08 0:51

B6 · 200m Farmers Carry

0:55

0:14 0:41

B7 · 100m Sandbag Lunges

1:13

0:18 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003