Daniel Milne & Alex Couch — London 2023

The race, in three figures

Field beaten

22%

Runs

23%

Stations

Biggest gain

1000m SkiErg

−0:09

v median

283/1003

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

809/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:31

790/1003
v median +0:25

1000m SkiErg 3:45

283/1003
v median −0:09
Block 02 7:38

Running 2 5:48

873/1003
v median +0:46

50m Sled Push 1:50

600/1003
v median +0:03
Block 03 9:15

Running 3 5:49

746/1003
v median +0:28

50m Sled Pull 3:26

724/1003
v median +0:24
Block 04 9:23

Running 4 6:00

787/1003
v median +0:33

80m Burpee Broad Jump 3:23

815/1003
v median +0:45
Block 05 10:50

Running 5 6:16

795/1003
v median +0:41

1000m Row 4:34

711/1003
v median +0:11
Block 06 7:49

Running 6 5:55

735/1003
v median +0:29

200m Farmers Carry 1:54

853/1003
v median +0:19
Block 07 10:04

Running 7 5:59

790/1003
v median +0:34

100m Sandbag Lunges 4:05

809/1003
v median +0:47
Block 08 11:14

Running 8 6:24

800/1003
v median +0:45

Wall Balls 4:50

795/1003
v median +0:40

Where the race went

Run total: 46:39
Stations: 27:47
Roxzone: 6:54

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

0:56

0:33 0:23

B2 · 50m Sled Push

0:46

0:24 0:22

B3 · 50m Sled Pull

0:58

0:35 0:23

B4 · 80m Burpee Broad Jump

0:54

0:24 0:30

B5 · 1000m Row

0:52

0:13 0:39

B6 · 200m Farmers Carry

1:01

0:19 0:42

B7 · 100m Sandbag Lunges

1:25

0:26 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003