The race, in three figures
The race, in words
1:21:16 at London 2023 put Alex Couch & Daniel Milne 790th of 1,003 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:31v median +0:25
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Block 02 7:38Running 2 5:48v median +0:46
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Block 03 9:15Running 3 5:49v median +0:28
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Block 04 9:23Running 4 6:00v median +0:33
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Block 05 10:50Running 5 6:16v median +0:41
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Block 06 7:49Running 6 5:55v median +0:29
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Block 07 10:04Running 7 5:59v median +0:34
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Block 08 11:14Running 8 6:24v median +0:45
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.