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United Kingdom / London 2023 / Individual Open · Men / Season 6 (2023/24)

Steve Sheppard

GBR M 45-49 n = 1865
Finish · net time
1:31:59
+5:55 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
1233/1865
45-49
108/184
Field beaten
34%

The race, in three figures

Field beaten
25%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:55
v median
37/1865
Rank
Biggest loss
100m Sandbag Lunges
+2:25
v median
1681/1865
Rank

The race, in words

Steve Sheppard finished 1,233rd of 1,865 men in the Open division at London 2023, in 1:31:59.

The sled push was where this race was made, 0:55 ahead of the median. The sandbag lunges cost the most time: 2:25 slower than the median. The race faded late: the second half went 5:31 worse against the middle of the field than the first.

Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:16
    v median +0:18
    1000m SkiErg 4:16
    v median −0:07
  2. Block 02 7:30
    Running 2 5:32
    v median +0:33
    50m Sled Push 1:58
    v median −0:55
  3. Block 03 10:48
    Running 3 5:47
    v median +0:21
    50m Sled Pull 5:01
    v median +0:01
  4. Block 04 11:07
    Running 4 6:12
    v median +0:44
    80m Burpee Broad Jump 4:55
    v median −0:19
  5. Block 05 11:09
    Running 5 6:11
    v median +0:32
    1000m Row 4:58
    v median +0:11
  6. Block 06 8:30
    Running 6 6:20
    v median +0:51
    200m Farmers Carry 2:10
    v median −0:01
  7. Block 07 14:12
    Running 7 6:31
    v median +1:03
    100m Sandbag Lunges 7:41
    v median +2:25
  8. Block 08 14:20
    Running 8 6:40
    v median +0:43
    Wall Balls 7:40
    v median +1:05

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:58
0:31 0:27
B2 · 50m Sled Push
0:50
0:24 0:26
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
0:45
0:23 0:22
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
0:45
0:15 0:30
B7 · 100m Sandbag Lunges
1:09
0:19 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:59 behind

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 25
Other races by Steve Sheppard
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865