The race, in three figures
The race, in words
Joseph Hogg finished 1,252nd of 1,865 men in the Open division at London 2023, in 1:32:22.
Nowhere gained more than the sandbag lunges: 1:22 on the median. The wall balls cost the most time: 2:02 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both London 2023 and Birmingham 2022 were 4:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:21v median +0:23
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Block 02 8:39Running 2 5:22v median +0:23
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Block 03 10:16Running 3 5:38v median +0:12
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Block 04 12:23Running 4 5:54v median +0:26
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Block 05 11:43Running 5 6:17v median +0:38
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Block 06 8:08Running 6 5:51v median +0:22
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Block 07 9:44Running 7 5:50v median +0:22
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Block 08 14:41Running 8 6:04v median +0:07
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.