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United Kingdom / London 2023 / Individual Open · Men / Season 6 (2023/24)

Paul Marcinkowski

GBR M 35-39 n = 1865
Finish · net time
1:33:04
+7:00 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
1270/1865
35-39
272/381
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
264/1865
Rank
Biggest loss
50m Sled Pull
+2:18
v median
1718/1865
Rank

The race, in words

1:33:04 at London 2023 put Paul Marcinkowski 1,270th of 1,865 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:10 on the median. The sled pull cost the most time: 2:18 slower than the median. Stronger after halfway: 4:04 better against the middle of the field than before it.

London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:32
    v median +0:34
    1000m SkiErg 4:55
    v median +0:32
  2. Block 02 8:37
    Running 2 5:27
    v median +0:28
    50m Sled Push 3:10
    v median +0:17
  3. Block 03 13:30
    Running 3 6:12
    v median +0:46
    50m Sled Pull 7:18
    v median +2:18
  4. Block 04 11:15
    Running 4 6:16
    v median +0:48
    80m Burpee Broad Jump 4:59
    v median −0:15
  5. Block 05 10:43
    Running 5 6:05
    v median +0:26
    1000m Row 4:38
    v median −0:09
  6. Block 06 8:02
    Running 6 5:37
    v median +0:08
    200m Farmers Carry 2:25
    v median +0:14
  7. Block 07 9:42
    Running 7 5:36
    v median +0:08
    100m Sandbag Lunges 4:06
    v median −1:10
  8. Block 08 15:06
    Running 8 6:22
    v median +0:25
    Wall Balls 8:44
    v median +2:09

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:57
0:34 0:23
B2 · 50m Sled Push
0:55
0:28 0:27
B3 · 50m Sled Pull
0:52
0:26 0:26
B4 · 80m Burpee Broad Jump
1:00
0:31 0:29
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
0:55
0:21 0:34
B7 · 100m Sandbag Lunges
1:20
0:24 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 26
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865