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United Kingdom / London 2023 / Individual Open · Men / Season 6 (2023/24)

Paul Gregory

GBR M 45-49 n = 1865
Finish · net time
1:34:16
+8:12 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
1308/1865
45-49
116/184
Field beaten
30%

The race, in three figures

Field beaten
35%
Runs
22%
Stations
Biggest gain
Wall Balls
−0:32
v median
712/1865
Rank
Biggest loss
100m Sandbag Lunges
+3:23
v median
1751/1865
Rank

The race, in words

Paul Gregory finished 1,308th of 1,865 men in the Open division at London 2023, in 1:34:16.

Nowhere gained more than the wall balls: 0:32 on the median. If there was time left out there, it was on the sandbag lunges, 3:23 behind the median.

This was a quick course. Against their other races this season, the people who raced London gained about 1:18. The fastest of 2 finishes in the Open division for Paul Gregory.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:59
    v median +0:01
    1000m SkiErg 4:30
    v median +0:07
  2. Block 02 8:04
    Running 2 5:13
    v median +0:14
    50m Sled Push 2:51
    v median −0:02
  3. Block 03 12:18
    Running 3 5:52
    v median +0:26
    50m Sled Pull 6:26
    v median +1:26
  4. Block 04 12:54
    Running 4 5:32
    v median +0:04
    80m Burpee Broad Jump 7:22
    v median +2:08
  5. Block 05 11:02
    Running 5 5:55
    v median +0:16
    1000m Row 5:07
    v median +0:20
  6. Block 06 8:24
    Running 6 5:46
    v median +0:17
    200m Farmers Carry 2:38
    v median +0:27
  7. Block 07 15:00
    Running 7 6:21
    v median +0:53
    100m Sandbag Lunges 8:39
    v median +3:23
  8. Block 08 12:59
    Running 8 6:56
    v median +0:59
    Wall Balls 6:03
    v median −0:32

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:50
0:27 0:23
B2 · 50m Sled Push
0:56
0:22 0:34
B3 · 50m Sled Pull
0:41
0:16 0:25
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:36
0:08 0:28
B6 · 200m Farmers Carry
1:00
0:23 0:37
B7 · 100m Sandbag Lunges
0:38
0:22 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 behind

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 27
Other races by Paul Gregory
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865