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United Kingdom / London 2023 / HYROX / Season 6 (2023/24)

Matt Russell

GBR M 45-49 n = 1865
Finish · net time
1:35:48
+9:44 v median 1:26:04
Men
1364/1865
45-49
119/184
Field beaten
27%

The race, in three figures

Field beaten
41%
Runs
21%
Stations
Biggest gain
1000m Row
+0:16
v median
1354/1865
Rank
Biggest loss
Wall Balls
+1:44
v median
1422/1865
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:25
    v median +0:27
    1000m SkiErg 4:50
    v median +0:27
  2. Block 02 8:28
    Running 2 5:10
    v median +0:11
    50m Sled Push 3:18
    v median +0:25
  3. Block 03 11:35
    Running 3 5:32
    v median +0:06
    50m Sled Pull 6:03
    v median +1:03
  4. Block 04 12:35
    Running 4 5:54
    v median +0:26
    80m Burpee Broad Jump 6:41
    v median +1:27
  5. Block 05 10:43
    Running 5 5:40
    v median +0:01
    1000m Row 5:03
    v median +0:16
  6. Block 06 8:34
    Running 6 5:31
    v median +0:02
    200m Farmers Carry 3:03
    v median +0:52
  7. Block 07 12:21
    Running 7 5:38
    v median +0:10
    100m Sandbag Lunges 6:43
    v median +1:27
  8. Block 08 14:55
    Running 8 6:36
    v median +0:39
    Wall Balls 8:19
    v median +1:44

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:52
0:29 0:23
B2 · 50m Sled Push
0:54
0:32 0:22
B3 · 50m Sled Pull
0:56
0:27 0:29
B4 · 80m Burpee Broad Jump
1:25
0:37 0:48
B5 · 1000m Row
0:36
0:08 0:28
B6 · 200m Farmers Carry
1:18
0:29 0:49
B7 · 100m Sandbag Lunges
1:27
0:24 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 behind
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865