Duncan Rennie — HYROX London 2023 Result

The race, in three figures

Field beaten

99%

Runs

33%

Stations

Biggest gain

50m Sled Pull

−0:13

v median

793/1865

Rank

Biggest loss

Wall Balls

+2:23

v median

1534/1865

Rank

The race, in words

1:36:02 at London 2023 put Duncan Rennie 1,380th of 1,865 men in the Open division.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 33% on the stations. The wall balls cost the most time: 2:23 slower than the median. The roxzone cost time: 50:21, behind 99% of the field.

The field ran 3:54 faster at London 2023 than at London 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:16

1324/1865
v median +0:18

1000m SkiErg 4:38

1428/1865
v median +0:15
Block 02 8:08

Running 2 4:56

881/1865
v median −0:03

50m Sled Push 3:12

1267/1865
v median +0:19
Block 03 14:55

Running 3 10:08

1843/1865
v median +4:42

50m Sled Pull 4:47

793/1865
v median −0:13
Block 04 5:42

80m Burpee Broad Jump 5:42

1128/1865
v median +0:28
Block 05 4:45

1000m Row 4:45

888/1865
v median −0:02
Block 06 2:22

200m Farmers Carry 2:22

1187/1865
v median +0:11
Block 07 6:04

100m Sandbag Lunges 6:04

1302/1865
v median +0:48
Block 08 15:05

Running 8 6:07

1041/1865
v median +0:10

Wall Balls 8:58

1534/1865
v median +2:23

Where the race went

Run total: 5:18
Stations: 40:28
Roxzone: 50:21

London 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 50:21

B1 · 1000m SkiErg