Jake Woods & Alistair Gowland — London 2023

The race, in three figures

Field beaten

21%

Runs

24%

Stations

Biggest gain

1000m Row

+0:03

v median

569/1003

Rank

Biggest loss

50m Sled Pull

+0:48

v median

844/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:43

876/1003
v median +0:37

1000m SkiErg 4:02

719/1003
v median +0:08
Block 02 7:35

Running 2 5:32

765/1003
v median +0:30

50m Sled Push 2:03

819/1003
v median +0:16
Block 03 9:44

Running 3 5:54

786/1003
v median +0:33

50m Sled Pull 3:50

844/1003
v median +0:48
Block 04 8:53

Running 4 5:57

769/1003
v median +0:30

80m Burpee Broad Jump 2:56

642/1003
v median +0:18
Block 05 10:46

Running 5 6:20

820/1003
v median +0:45

1000m Row 4:26

569/1003
v median +0:03
Block 06 7:49

Running 6 6:08

806/1003
v median +0:42

200m Farmers Carry 1:41

637/1003
v median +0:06
Block 07 10:11

Running 7 6:05

819/1003
v median +0:40

100m Sandbag Lunges 4:06

814/1003
v median +0:48
Block 08 11:04

Running 8 6:29

821/1003
v median +0:50

Wall Balls 4:35

729/1003
v median +0:25

Where the race went

Run total: 47:05
Stations: 27:39
Roxzone: 8:03

London Olympia 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

1:06

0:38 0:28

B2 · 50m Sled Push

1:05

0:33 0:32

B3 · 50m Sled Pull

1:08

0:32 0:36

B4 · 80m Burpee Broad Jump

1:06

0:35 0:31

B5 · 1000m Row

1:27

0:31 0:56

B6 · 200m Farmers Carry

1:00

0:22 0:38

B7 · 100m Sandbag Lunges

1:10

0:19 0:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003