Andrew Connor & James Gant — London 2023

The race, in three figures

Field beaten

35%

Runs

Stations

Biggest gain

1000m SkiErg

+0:05

v median

643/1003

Rank

Biggest loss

Wall Balls

+2:53

v median

991/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 4:04

489/1003
v median −0:02

1000m SkiErg 3:59

643/1003
v median +0:05
Block 02 7:23

Running 2 5:09

564/1003
v median +0:07

50m Sled Push 2:14

902/1003
v median +0:27
Block 03 9:53

Running 3 5:39

676/1003
v median +0:18

50m Sled Pull 4:14

920/1003
v median +1:12
Block 04 8:35

Running 4 5:36

588/1003
v median +0:09

80m Burpee Broad Jump 2:59

667/1003
v median +0:21
Block 05 10:45

Running 5 5:53

647/1003
v median +0:18

1000m Row 4:52

899/1003
v median +0:29
Block 06 7:29

Running 6 5:45

662/1003
v median +0:19

200m Farmers Carry 1:44

689/1003
v median +0:09
Block 07 10:31

Running 7 5:50

729/1003
v median +0:25

100m Sandbag Lunges 4:41

925/1003
v median +1:23
Block 08 13:37

Running 8 6:34

839/1003
v median +0:55

Wall Balls 7:03

991/1003
v median +2:53

Where the race went

Run total: 44:27
Stations: 31:46
Roxzone: 7:22

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg

0:58

0:29 0:29

B2 · 50m Sled Push

0:54

0:21 0:33

B3 · 50m Sled Pull

0:46

0:19 0:27

B4 · 80m Burpee Broad Jump

1:16

0:18 0:58

B5 · 1000m Row

1:03

0:13 0:50

B6 · 200m Farmers Carry

1:05

0:16 0:49

B7 · 100m Sandbag Lunges

1:15

0:16 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:42 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003