Ben Coppack & Lawrence Cray — London 2023

The race, in three figures

Field beaten

17%

Runs

17%

Stations

Biggest gain

50m Sled Push

−0:16

v median

167/1003

Rank

Biggest loss

100m Sandbag Lunges

+2:53

v median

993/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:49

903/1003
v median +0:43

1000m SkiErg 3:48

358/1003
v median −0:06
Block 02 7:20

Running 2 5:49

877/1003
v median +0:47

50m Sled Push 1:31

167/1003
v median −0:16
Block 03 9:58

Running 3 6:16

885/1003
v median +0:55

50m Sled Pull 3:42

816/1003
v median +0:40
Block 04 9:06

Running 4 6:15

852/1003
v median +0:48

80m Burpee Broad Jump 2:51

607/1003
v median +0:13
Block 05 11:03

Running 5 6:29

850/1003
v median +0:54

1000m Row 4:34

717/1003
v median +0:11
Block 06 8:09

Running 6 6:22

864/1003
v median +0:56

200m Farmers Carry 1:47

743/1003
v median +0:12
Block 07 12:21

Running 7 6:10

838/1003
v median +0:45

100m Sandbag Lunges 6:11

993/1003
v median +2:53
Block 08 10:44

Running 8 6:03

675/1003
v median +0:24

Wall Balls 4:41

757/1003
v median +0:31

Where the race went

Run total: 48:09
Stations: 29:05
Roxzone: 7:04

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Side by side comparison

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg

1:00

0:34 0:26

B2 · 50m Sled Push

0:51

0:25 0:26

B3 · 50m Sled Pull

0:58

0:20 0:38

B4 · 80m Burpee Broad Jump

0:45

0:18 0:27

B5 · 1000m Row

0:54

0:12 0:42

B6 · 200m Farmers Carry

1:17

0:32 0:45

B7 · 100m Sandbag Lunges

1:22

0:20 1:02

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:25 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003