The race, in three figures
The race, in words
1:38:01 at London 2023 put Paul Woods 1,433rd of 1,865 men in the Open division.
The sandbag lunges cost the most time: 1:49 slower than the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:44v median +0:46
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Block 02 9:24Running 2 6:03v median +1:04
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Block 03 11:40Running 3 6:18v median +0:52
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Block 04 12:42Running 4 6:25v median +0:57
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Block 05 11:11Running 5 6:18v median +0:39
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Block 06 8:12Running 6 5:53v median +0:24
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Block 07 13:06Running 7 6:01v median +0:33
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Block 08 14:21Running 8 6:55v median +0:58
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.